a slow graceful dance-like exercise that can enhance:
Balance and Stability
Integration of Body Systems
Mindfulness and reduced Stress
Video Tab: Short demonstration videos by Dr. Gabriel designed to complement class instruction and links to other selected videos.
Introduction Tab: Links to materials with additional explanation about Dr. Gabriel's classes.
Resources Tab: Links to a variety of websites and publications about tai chi and qi gong.
About Us: Description of Dr. Gabriel's training and experience.
Contact Us: email and phone number.
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Last update: 11/1/18
Restorative Tai Chi and Qi Gong for Beginners
Qi Gong Demonstration
For Class Schedule, See Lessons Tab