Restorative Tai Chi and Qi Gong for Beginners

Last update:  11/2019

 


 

Tai Chi is

a slow graceful dance-like exercise that can enhance: 
Balance and Stability
Integration of Body Systems
Deeper Breathing
Active Relaxation
Mindfulness and reduced Stress

​   Cognitive Focus

   Cardiovascular Health    



 


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For Class Schedule, See Lessons Tab

What is Tai Chi?

This Tai Chi class is designed for beginners who want to experience the physical and emotional benefits of this mind-body practice. Through slow controlled movements and mindfulness, stress and pain can be reduced and overall health can be improved.  The movements for this class where chosen from a simplified version of the Yang style Tai Chi which was designed for promoting health and wellness (rather than for martial arts).   A carefully planned curriculum makes learning enjoyable. 


Below is a short description of the tabs above.

Lessons Tab:      Schedule and Location of Classes

Video Tab:         Short demonstration videos by Dr. Gabriel designed to complement class instruction and links to other selected videos.

Introduction Tab:  Links to materials with additional explanation about Dr. Gabriel's classes.

Resources Tab:​  Links to a variety of websites and publications about tai chi and qi gong.

About Us:          Description of Dr. Gabriel's training and experience.

Contact Us:       email and phone number.